CleanWins — Responsible Gambling

Set limits before playing

Before you begin playing, it is crucial to set clear limits for your deposits, losses, and session duration. Establish a budget that you can comfortably afford and ensure to review these limits regularly. Always consider raising them only after taking a break, rather than during a gaming session. Treat these limits as strict personal guidelines to maintain an enjoyable and planned entertainment experience.

Warning signs

Be aware of potential warning signs that indicate unhealthy gambling behaviour. If you find yourself chasing losses, concealing your gambling activities, or borrowing money to continue playing, it's time to step back. Additionally, feeling restless or anxious when not gambling can be a signal that you need to reassess your relationship with gambling. Should you feel that winning is the only way to alleviate stress or financial difficulties, take a break immediately and speak with someone you trust.

Self-exclusion and help

If you find that gambling is no longer a source of enjoyment, it may be time to consider self-exclusion tools available to you. Seeking independent advice can be beneficial, as numerous national helplines and counselling services offer support with budgeting and recovery strategies. The earlier you reach out for help, the better you can protect your wellbeing and financial stability. Remember, asking for help is a sign of strength and an essential step towards regaining control.